Total Shape

Total Shape is a community that focuses on helping individuals achieve a healthier lifestyle easily. Since 2003, our team of experts has worked tirelessly to provide a vast and reliable library of health and fitness information. Our library includes guidance on supplements, exercise regimens, fitness equipment, diet and nutrition tips, weight loss guides, fitness calculators, and more. Our mission is to empower 10 million individuals on their health journey worldwide.

Originally founded by two dedicated personal fitness trainers in Indianapolis, Total Shape has evolved into a global movement. We strive to provide comprehensive resources and reliable information to support you in achieving your health and fitness goals. Our team of professionals in the fields of nutrition, fitness, and medicine work together to bring you evidence-based, expert-reviewed content that you can trust.

Our commitment to transparency means we always provide unbiased information, setting a gold standard for reviews and product recommendations. We rely on reader support through affiliate links to maintain our website and continue providing high-quality content without intrusive ads. We invite you to connect with us on social media, join our community, share your feedback, or explore our product shop and coaching program for personalized health solutions.

For brands interested in reaching our audience, we offer advertising opportunities. And for health and fitness professionals looking to be a part of our team, we welcome job applications through our careers page. At Total Shape, we are here to support you on your health journey every step of the way.